Ayurvedic Nutrition Workshop
Oct 24, 2017
1 min read
Recently I held a 3 hour Ayurvedic Nutrition Workshop in the yoga studio. It was well attended and the feedback was extremely positive from all participants.
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The aim was to teach participants the importance of tasting their food and being very observant on what they actually eat. Good health starts with digestion; with the proper metabolism of food. Accordingly, one of the most important things we can do for our health every day of the year is to eat wisely. Food is a powerful medicine.
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