Sadhana Wellness Course (an introduction to Yoga Therapy & Ayurveda)

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Getting to know yourself through Ayurveda 
Have you ever asked yourself any of these questions? 

• Why do certain foods irritate you despite supposedly being good for you?

• How drinking lots of water does not result in detoxification?

• How do my family members have bad diets and have no issues (mine is healthy but I have health problems)?

• How does my work partner remain so calm under pressure, whereas I get irritated?

• Why am I not slim like my siblings even though we have the same diet?

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The good news is that Ayurveda can help explain why. 
 

Ayurveda is an ancient unique science in which the recognition of an individual’s constitution is at its core. In this course the above questions will be explained and the variations to normal health will not just be solved but an individual plan to get back on track will be given through: 

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• An understanding of Nutrition through Ayurveda

• A daily diet

• A daily routine

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Beginners Yoga 

Although we all remain beginners in Yoga, this course is a foundation. Through the course, the why, what, where, when and how of Yoga will be addressed. Among the  most common reasons why Yoga is not practiced are: 

• I’m not flexible enough to do Yoga

• I can’t stay still

• I haven’t got the patience

• I don’t have the body for Yoga

• I’m too old to start

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All of these are perfectly normal and relevant reasons, however, none of them are true. From this course you will amongst other benefits: 

• Have a daily practice (not too much time)

• Breath better

• Sleep better

• Stress less