Beginner 6 week course

Service Description

THIS CLASS IS FULL. NO AVAILABLE BOOKINGS LEFT. Beginners Yoga at Sadhana has a focus on relaxation, awareness, stability and flexibility – in both mind and body. You are welcome to attend Beginners Yoga regardless of how much or how little yoga you have done in the past. How many people have tried yoga before and ended up disappointed? As one student at Sadhana has said: “I tried yoga before and I could see that it definitely could be beneficial, but I couldn’t keep up with the bendy 20 year old teacher who had twenty five other students in her class.” At Sadhana, classes are designed to empower people to become content and relaxed in their everyday lives: You can’t be content unless you are relaxed, and you can’t be relaxed unless you are content. Beginners Yoga started 4 years ago at Sadhana. The vast majority of these students (ranging in age from 25-60) are still practicing yoga. These students have experienced major benefits and positive changes - physically and mentally. The Beginners Course is only offered twice yearly. Places are capped at 8 people per class, so if this is something that interests you, visit www.sadhanayta.com or call 0416 636 883 to find out more. Please Note - all students must complete this 6 week Beginners Yoga course before attending the Worrier to Warrior course offered at Sadhana.